Sustainable Gardening With Megan Gilger: Which Gardening Practices To Us And Which To Avoid, Companion Planting, Regenerating Soil Health, CSA Community Sustained Agriculture, Composing | #050

》Are you a gardener? 》Do you want to be a gardener? 》Are you interested in sourcing food locally and seasonally? 》Are you curious about how nature's cycles tie into soil health, the seasons, our bodies, and spirituality? Megan Gilger joins me on the 50th Episode of Root Awakening: A Health Podcast. Megan is a teacher, business owner, and 3rd Generation Gardener who has a mission to help everyone feel empowered to grow their own garden. She also is the creator of @freshexchange on Instagram. In this Episode, Megan and I talk about: which gardening practices help the soil and which hurt soil health, why grass is bad for the soil, how Megan regenerated the land she lives on from desolated to healthy and naturally prosperous with local food-bearing plants, how sustainable gardening is actually a lot easier than the practices we typically learn, some cheaper ways to buy direct from farms, how to circulate money more through your community rather than to big monopolized companies, how to deal with loneliness especially after a move, a mindset & outlook to help understand the cycles that are in our nature and the earth's nature, what companion planting is, how it works, and why it works, the history of farming practices and why ancient techniques were so beneficial.  - MEGAN GILGER - INSTAGRAM: @freshexchange | www.instagram.com/freshexchange WEBSITE: freshexchange.com  RESOURCES & EDUCATION: learn.freshexchange.com - CONNECT - Connect with Emily to ask any questions that you have, inquire about 1:1 coaching, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: [email protected] (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email [email protected], or DM on Instagram @emilys.rootawakening SEE IF 1:1 COACHING IS RIGHT FOR YOU: email [email protected], or DM on Instagram @emilys.rootawakening - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday