“This Is Rock Bottom” (feat. Todd Anderson) | Rooted Recovery Stories Ep. 141

On this week’s episode of Rooted Recovery Stories, Patrick Custer sits down with former Rams NFL player, performance coach, and entrepreneur Todd Anderson. The two of them dive into what it was like for Todd after leaving the NFL and how he rediscovered his passion for health, wellness, and human performance. Todd also discusses the importance of sleep and other aspects that can help you live a healthier life. He explains his journey with mental health while being a professional athlete and advocates for other athletes who have a similar experience. Todd has had tons of experience with human performance within himself and other professional athletes which gives him a unique perspective on living a healthy life. We are so honored to have him on as this week's guest and give more insight into healthy living! -------- We would love to hear from you! Email us at [email protected] Watch/Listen/Subscribe: ⁠⁠@rootedrecoverystories Insta: ⁠@rootedrecoverystories⁠ Tiktok:@patrickcusterproject URL: ⁠www.rootedrecoverystories.com⁠ __________________ Resources: Insta: ⁠@mentalhealthamerica⁠ URL: ⁠www.mhanational.org⁠ Promises Behavioral Health – Treatment for addiction, mental health/trauma: URL: ⁠www.promisesbehavioralhealth.com⁠ Insta: ⁠@promises_bh⁠ __________________ Get to know our guest: Todd Anderson Insta: ⁠ @toddanderson42_ Twitter: @TandersonMSU Official Website: https://www.toddanderson42.com/ Host: Patrick Custer Insta: ⁠@patrick_custer⁠ Tiktok: @patrickcusterproject About Todd Anderson: Todd Anderson is an entrepreneur and human performance coach based in the United States. With over a decade of experience in health, wellness, human performance, and business, Todd has worked with some of the strongest brands in the industry. He has helped thousands of athletes achieve peak performance, including players from the NBA, NFL, MLB, top NCAA programs, and Olympians. #toddanderson #nfl #trauma #recovery #podcast #mentalhealth #addiction #lifestyle #godsnotdonewithmeyet #inspiration #purpose #therapy #tennessee #selfcare #overcome #healing #wellness #goodnews #promisesbehavorialhealth #patrickcuster #struggle #rootedrecovery Keywords: trauma, recovery, podcast, mental health, rooted recovery stories, patrick custer, mental health podcast, trauma podcast, anxiety podcast, recovery podcast, coping mechanisms, nashville, self care, therapy, overcoming, todd anderson, todd anderson football, todd anderson michigan state football