Epi 036: Bedtime Routines For The Night Owl

Are you a night person who struggles to get to bed at a decent hour? If you find yourself falling asleep on the couch or in front of the tv just to wake up exhausted and in a fog, today's episode is for you. Having a bedtime routine is super important for you physical, mental, and emotional health. In this episode, I share three bedtime routines that will have you wanting to head to bed so you wake up feeling rested and at peace. The Rock Your Routine Training is no longer available. Support...