Epi 084: Routines For An Overactive Mind

Having an overactive mind can lead to constant stress, anxiety, and overwhelm. Luckily, a consistent routine can help to shift your mind from overdrive to calm. In this episode of the Routine and Things Podcast, you’ll learn how important routines can be when your mind is in a state of overactivity. You’ll also learn what to consider when creating routines to better manage your mindset. No need to overthink this, tune into this episode now! Support the show Follow over on Instagram @routi...