Ben's Back On The Podium, Callum Flies Down Under And Tom Banks His Biggest Week Yet | Run It Three Ways EP:9

In this weeks episode, Callum is once again absent as he gallivants off down under for a little relay fun run, leaving Tom and Ben to consider renaming the pod Run It Two Ways. That aside, Ben is back on his first start line in a couple months for a solid 10k hit out with only 2 weeks to Osaka, whilst Tom continues to build amidst an eventful week at work including a ‘dubious’ 10 mile run around London. There’s yet more impressive race results to cover as well as a quickfire listener Q&A and creamy cashew pasta recipe.  If you want to get involved with the pod, you can do so by emailing us at [email protected] See you next week <3