18. Running, Meditation and Mindfulness

In this episode, Johnny and I discuss a topic which is very close to both of our hearts: namely meditation and mindfulness, and how that relates to our running practice. We talk about things like moving at the edge of your comfort zone and entering a state of flow. We also share some of our most simple and effective tools on how you can incorporate a meditation and mindfulness practice into your life and training today. Links Pranayama exercise with Ekhart yoga https://youtu.be/P9LQic302hg Article on the Ultrarunning Academy (www.ultrarunningacademy.com): “Meditation for ultrarunners: A beginner’s guide” https://ultrarunningacademy.com/resources/meditation-for-ultrarunners-a-beginners-guide Follow Jënni and Johnny Jënni: https://www.instagram.com/jennijln Johnny: https://www.instagram.com/hallneby Spread the Love! Instagram: runwithlovepodcast Facebook: https://www.facebook.com/runwithlovepodcast Website: https://runwithlove.com Donate: https://runwithlove.com/donate