Episode Fifty Five - Sub Zero

To distract themselves from the bitter chill of this North London run, Rob and Paul cover it all; treadmills, improving half marathon times, the yin-and-yang of inner voices, killing your pets to improve your marathon time, builders scamming your neighbours and much more besides. Features excitable dogs and a glimpse of a previous guest.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.