The Road to London on the Towpath to Limehouse - Part One

Running Commentary - A podcast by Rob Deering and Paul Tonkinson - Thursdays

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Sports & Recreation

Paul and Rob start to edge up the miles as training for the next Marathon kicks in, marshalling their combined knowledge as they go - footwear, facts, long runs, fast runs, canaries and cormorants; it's all here.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.