Walk The Hills And Crawl The Rest

On Rob and Paul's now-traditional monthly turn about Hampstead Heath, Rob describes his high-mileage, regular parkrun training schedule ahead of the Race to The Stones - and Paul lays out his radical plan. Also featuring parkrun report, bird lectures, and what it might really mean to 'walk the hills'.As ever, massive thanks to everyone who has donated money through the Acast Supporter Button - it's still there if you need it guys! - and thanks so much for sharing your running stories with us on line; you're beautiful people and we love you.Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.