040. Trail running Q&A | Injuries and recovery

What are the most common injuries for a trail runner, and how can we deal with them? What are the best strategies to prevent injuries? Is it true that trail runners tend to get injured more than road runners? Cross training tips: how is it possible to train for trail running without actually being able to run yet?  How can we better deal with the mental challenge of being injured and not being able to run, working our way through rehab? In this episode, we talk about injuries, recovery and prevention with Vert.run coaches Max Keith and Manu Ramirez! Enjoy this conversation and if you've learned something new or found it valuable, please let us know! Share this episode on social media 🏃🏽‍♀️📸 Rate and review our podcast on Spotify or Apple Podcast - this will help other trail running enthusiast find the show! ⭐ THANKS! 😊 _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website