Ashtanga Yoga

Yoga - A podcast by Janka Maria Horvath

What is Ashtanga Yoga ?Ashtanga - originsHow to sequence a classAshtanga :- Primary- Intermediate- AdvancedWho should try Ashtanga ?Online Yoga classes :https://www.innerdimensiontv.comInstagram : saltyalmaHomepage : www.saltyalma.com