The five Koshas
Yoga - A podcast by Janka Maria Horvath

Physical layer - Annamaya KoshaEnergy layer - Pranamaya KoshaMental layer - Manamaya KoshaWisdom layer - Vijnanamaya KoshaBliss layer - Anandamaya KoshaSelf - AtmanExperience your own five layers - short practiceJANKAHomepageInstagram