DAISY MEDITATION "Smiling" petal Episode 112

CHECK OUT  the program notes for Stillness Meditation - Episode 110 - for a more complete understanding of the benefits.  SMILING PETAL Let go of stray thoughts Bring your physical body into stillness. Use the Stillness petal 😊 Take several deep cleansing breaths  Picture in your mind an inner smile. It might show up on the outside too   😊 Remain still on the inside and outside. Observe your breath. And continue practicing the inner smile. ​Enter a spirit of gratefulness and Thankfulness. Meditate for 10 or more minutes. Connect with me at FaceBook Sacred Silence group or txt me at 989-916-6035