Episode 40 Jack Canfield Meditation

When I first began meditation I followed various teachers. One was Jack Canfield. He has a simple four part meditation. 1. Prepare, 2. repetitive, 3. receptive and 4. closing down the meditative state. These four elements of meditation are simply a guide. They did not have to be followed but they do help us when we are beginning particularly. So today come with me as we go through the 4-Step Meditation. Connect with me at [email protected] or visit Sacred Silence FaceBook group. Also visit my web page Essential Life Essence where you will find a copy of this meditation.