'How to Meditate' for Beginners | Sadhguru

In this episode of "SADHGURU IN ENGLISH", Sadhguru provides practical advice and guidance for anyone interested in learning how to meditate. As a renowned spiritual leader and meditation expert, Sadhguru shares his deep insights on the science of meditation, its benefits, and how to get started with a regular practice.He explains the fundamentals of meditation and dispels common misconceptions, making it accessible to beginners who are looking to cultivate a regular practice. With his guidance, you'll learn how to create a conducive environment, find a comfortable posture, and establish a regular practice routine that works for you.Whether you're new to meditation or seeking to deepen your practice, Sadhguru's teachings offer a valuable roadmap for anyone looking to find inner peace, balance, and wellbeing.Don't miss this episode of "SADHGURU IN ENGLISH" if you're interested in learning how to meditate and enjoy a more fulfilling life.