What is self care and why should I do it?

Self care impacts everything - your health, your relationships, your work. In this episode with Tom Weaver, we cover Tom's pillars of self care.The 8 Pillars include:Sleep - misconceptions, how to do it right, breathing at night, my strict boundaries, no screens Movement - how movement is different to exercise - the threshold being 5649 steps not 10,000 Nutrition - how can we listen to our bodies, what you can do test itHydration - the liquid we drink, how much and how oftenBreath - The nose not the mouth, What we are doing wrong, I could talk for more than 2 hours on this topic alone Stillness - The hardest one for me, stillness is more than meditation, Purpose - I can go into why I felt I needed to leave construction to do what I do now. Relationships - speaking to real people, being connected through other means than digitally. Resources and linksThis book is all about our solutions at Beam to the Fundamentals we spoke about - Radical Self Care by Lianne Weaver Sleep Why We Sleep by Matthew Walker Breath The Breath Library The BreathSource The Breath Cure by Patrick McKeown StillnessI use the BreathSource app for moments of stillness Purpose Sum: Forty Tales from After Lives by David Eagleman Relationships The Good Life by Robert Waldinger ~~~~~Subscribe and shareIf you like this podcast, please subscribe to Mindset, Mood & Movement via your favourite podcast app. And if you have a friend who needs to hear this, please forward this episode on to them.Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.