Why you need to be doing mobility training if you want to avoid aches, pains and injuries.

Aches, pains and restricted movement may be the result of a lack of mobility training. Gemma Ferguson and I go deep into what mobility is, how to integrate it into life and other exercise activities.Mobility is way more than a bit of stretching. It's a foundation for all other movement - in every area of life. The positive effects on the body and how I feel make this a non-negotiable part of my training.Gemma and I both teach Yoga and movement disciplines and we discuss the differences between yoga and mobility. We also call out the negative impact and risk factors a lack of mobility has on strength training and exercise. Gemma has such a positive energy and and I think you'll get a lot from this episode to support your body and fitness training.Get in touch with GemmaFacebook: gem.fitInstagram: @gem.fit_Website: https://gem.fit/Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.