Episode 08: Using Self Hypnosis for Healing

This week, John covers Using Self Hypnosis for HealingTitle: Using Self Hypnosis for HealingDate: Friday, April 28, 2017Time: 9:30 AM Nanjing, China (GMT+8.00)SAMA Expert: Kevin PeerIn this episode you'll learn:Placebo Response - Characteristics of success- Details of the qualities of belief and intention that allow people to heal with their minds;- How to incorporate these qualities into self-hypnosis sessions.Finding Your Healing Elements (Images, Personages, Etc.)- Determining how you resonate with sound, sight, smell, touch;- Being guided by your internal responses to find the most potent and effective imagery, metaphors, etc.- Finding images and metaphors etc to represent Spooky2 frequencies.Successful Induction of Self-Hypnosis- Overview of methods to safely induce trance (eye strain, tension-relaxation, progressive relaxation, etc- Use of recordings to induce trance (binaural beat recordings, ambient music, nature sounds);- Pre-recorded scripts for induction - Pre-recorded scripts for induction and guided journeyUsing Your Healing Elements for Healing- Holding a singular element after reaching trance state;- Incorporating your elements into a longer guided journey;- Sources for self-hypnosis scripts.Troubleshooting Issues That May Arise- Being overly skeptical;- Not being able to relax enough to achieve a trance state;- Falling asleepDisclaimer - Self-hypnosis is not a replacement for competent medical care.- Tell your doctor you are using self hypnosis to increase the effectiveness of your medical treatment;- If you are under the care of a psychologist tell them about your desire to use self-hypnosis;- Never attempt self-hypnosis while walking, driving, or any other activity that requires your attention in order to keep you safe;- Use only in a quiet and safe place where you can be still and safe and without interruption.