Fiona Arrigo Short Guided Meditation

A message from Fiona Arrigo.... "2020 is a year none of us could have dreamt about. It has brought so much to understand, process and let go off. It has invited us to come into a new way of being. As I sit back and reflect over the last nine months, what stands out the most,  is in the reminder that we can only do this together by taking care of each other, our planet and of course ourselves – and that gratitude remains the most powerful prayer we have. As we look towards the end of the year and a period of rest and reflection, I wanted to take a moment to personally thank you for your courage, dedication and commitment and the work you have done. I am honoured to have worked with you and spent this time together. The end of 2020 brings with it a hugely important transition. That takes place on the December 21st with the conjunction of Jupiter and Saturn. That heralds the arrival of 2021 full of change and possibilities. This was the topic for last Sunday’s podcast and is available online here (https://bit.ly/fionaarrigowintersolsticepodcast) if you missed it or would like to listen again. It has never been more important to take this time to rest, nurture, assess and prepare for the powerful transition at the end of what has already been a very strong year, to set clear intentions for your personal lives, your family and community. I have recorded a 10 minute meditation for you which I hope brings you deep peace rest and reset. I would like to wish you a peaceful close to the end of 2020 and look forward to seeing you in 2021 Fiona" Note: if you find these resources useful please feel free to pay them forward to others who you think may benefit from them.