Meditation | Beyond Restlessness - Além da inquietação

“Meditation is the path to reconnect with your true self. In stillness, you must confront your thoughts and emotions. It can be challenging when the mind and body are restless. However, by bringing awareness to the present moment, we can become conscious of our actions and mind”. In this episode Swaha reminds us that only when we are present in the moment, we are free.Vasant Swaha is a modern mystic sharing his love, joy, and wisdom in retreats. This talk was from a Satsang during “Winds of F...