Meditation | Relaxation Itself

Suitable for listening while sitting silently in meditation. Vasant Swaha brings us into the essence of relaxation. And what is that? It’s coming back to ourselves, to our center, finding a space within where the heart beats in tune with all of existence. Relaxation is letting go of thoughts and being open, sensitive, and alert, silently becoming the relaxation itself.Vasant Swaha is a modern mystic sharing his love, joy, and wisdom in retreats. This talk was from a Silent Sitting in Dharma M...