Relaxing Here & Now

A guide to meditation and relaxation. Second part starts with a bell and has some minutes with silence, and ends with 3 bells. Vasant Swaha is a modern mystic sharing his love, joy, and wisdom in retreats. This is an excerpt from Silent Sitting in July 2003 and 2004 during Summer Retreat at Dharma Mountain, Norway.For more information visit www.vasantswaha.net