Midlife - why it can be so hard and how to navigate it

Midlife can be a hard time of life to navigate, but why is that the case?When we are younger and trying to establish ourselves we look forward to midlife but when we get there it can feel uncomfortable.I explore why this is the case and what we can do about itLinks:The midlife crisis: https://www.forbes.com/health/mind/midlife-crisis/Another take: https://www.telegraph.co.uk/news/2022/09/14/truth-midlife-crises-painful-many-confront/The happiness curve and the midlife dip: https://www.inc.com/magazine/202303/ali-donaldson/need-some-help-heres-how-to-hire-a-remote-assistant.htmlChange during midlife: https://hbr.org/2008/02/the-existential-necessity-of-midlife-changeEmotional healing: https://www.psychologytoday.com/gb/blog/rethinking-mental-health/201309/10-tips-emotional-healingU3A: https://www.u3a.org.uk/ Hosted on Acast. See acast.com/privacy for more information.