Reflection - why it’s good for us

There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world?In this episode at this reflective time of year I look at how we might be able to do it little and often.The power of self-reflection: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflectionJournalling benefits: https://psychcentral.com/lib/the-health-benefits-of-journalingReflection and productivity: https://www.library.hbs.edu/working-knowledge/the-pause-that-brings-peace-and-productivity Hosted on Acast. See acast.com/privacy for more information.