Small changes - the power of adding in and removing

Saving Lives In Slow Motion - A podcast by Dr Ayan Panja - Fridays

In this episode I cover the concept of adding in and removing. It seems devilishly simple but can have profound effects on health.This is one of many concepts I cover in my book which is out in January 2023. Hosted on Acast. See acast.com/privacy for more information.