E74 Feel All the Feels: Moving Through the Emotions of Going Gluten-Free

Going gluten-free can feel like an emotional punch to the gut. Sadness, fear, frustration, and even grief are real—and they’re valid. Whether you’ve been diagnosed with Celiac Disease or need to remove gluten for other health reasons, this new reality can feel like a huge loss. In this episode, we’re talking about the emotional side of a gluten-free lifestyle—the part no one wants to talk about or prepares you for. 👉 You’ll hear: The reasons why emotions explode when going gluten-free Common emotions like anger, fear, and overwhelm—and how to process them How to shift your mindset from deprivation to empowerment Encouragement for building a gluten-free life you can enjoy It’s okay to feel the hard stuff. But you don’t have to stay stuck there. Tune in for emotional support and real talk to help you move forward with confidence in your gluten-free journey. Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   DM Jennifer on Instagram: https://www.instagram.com/marcksjennifer/   Join the Free FB Community: Saying Goodbye to Gluten