Embracing Your Menstrual Cycle: Find Harmony and Well-Being with Dana Michelle Gillespie

Scenic Route, Social Change and Mental Health Conversations for Perfectionists - A podcast by Jennifer Walter - Tuesdays

Today, the incredible Dana Michelle Gillespie, founder of My Moontime, joins us to talk about all things menstrual health. In this episode, we dive deep into the female health realm, mainly focusing on the menstrual cycle and how it impacts our body and mind. In this episode, we cover: Understanding the Phases: Learn about each menstrual cycle phase and how it affects your body and mind.Ancient Wisdom: Discover how ancient practices help you feel balanced and in tune with your body.Personal I...