How Identifying Your Emotions Helps You Release Trauma With Lauren Best

Do you sometimes find it hard to express how you're feeling? In today's episode, I'm joined by Lauren Best, a Certified Hypnotherapist, as we discuss the different ranges of emotions and how to start checking in and being aware of your emotions. Throughout this episode, we explore how your emotions can cause trauma in your body and how it's important we listen to what our bodies are trying to tell us. Lauren shares about when she was experiencing momentum in her business, her body told her t...