Aligning Your Awareness & Body with Aaron Alexander

In the words of today’s guest, get ready to ‘shake-up your snow globe’, step outside your comfort zone and wander into uncharted thought territory with Aaron Alexander of the Align Method. Today’s episode examines the habits and thought patterns of our mind, as well as the physical patters of our body’s posture and positions in today’s culture. An unscripted conversation, we dive into the ‘lowercase’ vs ‘uppercase’ ‘I’, whether our thoughts are truly ‘ours’, how to occupy a meditative mind, f...