Becoming Self-Aware and Embracing Freedom with Emily Hayden

In today's episode, we talk to Emily Hayden, Founder of Evolve X, Podcast Host, Youtuber, and IFBB Bikini Pro. Rachel and Emily talk about being self aware and using that information to reach your full potential. Follow Emily Hayden on instagram at: @EmilyHayden or visit her website. Chapters: 0:00 - Introduction 9:02 - Doing The Work 13:42 - Being Present 16:50 - Next Goal In Fitness 21:48 - Rest 25:29 - Victor vs Victim Mindset 33:02 - Morning Routine 37:56 - Being Grounded 41:29 - Clos...