Finding Your Why & Functional Medicine Nutrition

In this episode, I'm interviewed by my good friend and host of the Ambitious & Fit Podcast, Michelle Stallings! We talk about everything from how you should plan your daily meals, to morning routines, to balancing a busy schedule! Episode Topics: 2:57 - Who was Rachel growing up? 10:44 - Why Rachel got into functional medicine vs health and nutrition 19:53 - Addressing emotional eating 26:35 - Rachel’s “diet” 30:02 - How much protein should you eat per day? 32:23 - Should you be snackin...