Heal Your Gut, Heal Your Life

A healthy gut leads to a healthy life!Today, in the Scheer Madness Podcast, we take a look into some of my favorite podcast clips pulled from different conversations focused on gut health, changing and adapting into a healthier diet, and how the food we eat affects our overall health. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro02:18 Epicaloric Control with Shawn Stevenson09:53 The Functional Medicine Movement with Dr. Ken Brown14:21 Positive for SIBO with Angela Beasley21:13 The 7 gut destroyers with Ben Azadi (Keto Kamp Podcast)36:52 The gut microbiome with Amberly Lago46:17 How the gut communicates with the brain with Dr. Amy Shah54:06 Diagnosed with ulcerative colitis with Hana Schlang 01:00:25 The biggest reason we struggle with stress with Erica Lippy (Passion Love Pursuit Podcast) Connect with Rachel:Website | Instagram | Facebook | YouTube