How to Boost your Mental Health and Energy using Nutrition with Christine the Dietitian

Good nutrition goes a long way when it comes to not only physical health, but also mental health. There are a handful of key micronutrients that can help you boost your mental health and have more energy throughout the day. But are you getting enough of these in your diet? In today's episode, I'm joined by Rachel Scheer Nutrition Dietician, Christine, to taking a look at these key micronutrients and how they can give your body a boost.  Chapters:0:00 - Introduction3:16 - Vitamin D8:43 - Choline12:29 - Omega 3 Fatty Acids18:11 - B Vitamins22:48 - Magnesium28:19 - Amino Acids35:48 - Timing meals and balancing blood sugarFollow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.