How to Find Balance In Your Relationship with Food with Jeff Later

In today's episode, we talk to Jeff Later, husband, father of three, and one of the top fitness and nutrition experts. Rachel and Jeff talk about nutrition, eating the right way for your body, and staying healthy while working out.You can learn more about Jeff Later at https://l8rlife.com or follow him on instagram at https://www.instagram.com/jefflater/.Chapters:0:00 - Introduction3:35 - Diet Culture5:10 - Maintaining a Diet9:40 - Over Dieting20:00 - Staying Healthy When Being Fit24:14 - Lifestyle Diet30:05 - Tracking Macros37:35 - Relationship With Food44:44 - ClosingFollow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here. 

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Insanity is doing the same thing over and over again and expecting different results, but if you are someone who wants to If you want to level up in your health, fitness, and mindset then this is the show for you! Scheer Madness is an interview show that explores the mind of the world’s top health coaches, speakers, authors, physicians and athletes. Rachel Scheer is a Certified Functional Medicine Nutritionist who has helped thousands of people get to the root cause of the health issues, heal, and optimize their body and mind. Be sure to follow her on social media at @rachelscheer and her practice @rachelscheernutrition.