How to Use Keto for Longevity and Optimizing Your Body and Mind with Ben Azadi

This week, we're talking all about keto. Ben Azadi was in a dark period of his life when he decided to explore keto and how it could help him. What followed was an incredible 80-pound fat loss journey and the beginning of his incredible career as the a speaker, author, podcaster, and more!Ben is the founder of Keto Kamp and the author of the recently published Keto Flex. 0:00 - Introduction0:56 - Ben's Background7:15 - Ben's Transformation14:41 - Why Ben Chose Keto17:24 - Fat-burner vs Carb-burner26:42 - Intermittent Fasting38:23 - Common Keto Mistakes50:50 - Advice from Ben55:46 - Closing ThoughtsYou can learn more about Ben on Instagram @thebenazadi.Thanks to Transcend Company for sponsoring this episode!Use code "RachelS20" at transcendcompany.com/ref/RachelScheerFollow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.