How to Use Keto for Longevity and Optimizing Your Body and Mind with Ben Azadi

This week, we're talking all about keto. Ben Azadi was in a dark period of his life when he decided to explore keto and how it could help him. What followed was an incredible 80-pound fat loss journey and the beginning of his incredible career as the a speaker, author, podcaster, and more! Ben is the founder of Keto Kamp and the author of the recently published Keto Flex. 0:00 - Introduction 0:56 - Ben's Background 7:15 - Ben's Transformation 14:41 - Why Ben Chose Keto 17:24 - Fat-burner v...