Is Animal Protein Good for your Health? with Dr. Gabrielle Lyon

What do you know about animal protein? Maybe you've heard that they're bad for you, or that they can easily be substituted for plant proteins. But how many of those facts are actually myths? In today's episode, we talk to Dr. Gabrielle Lyon, a functional medicine M.D. about animal protein, protein cycling, and some often-heard protein myths that you should stop believing. Topics in today's episode: 2:15 - Muscle-centric nutrition 12:49 - The benefits of animal protein 23:21 - Protein reco...