Listen To This If You're Feeling Discouraged

In today's episode, Rachel talks about going through a hard time. No matter how well things are going sometimes you don't feel the best. Even though times can be hard you need to continue and push through.Chapters:0:00 Intro4:05 Keep Moving Forward8:00 It's Okay To HurtFollow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here.