Shaping Your Body with Phil Fit

Reshaping your body and getting fit is about more than just doing the reps. It's about finding the program that works best for you and your body, and it's about making sure your body doesn't fall into any ruts along the way. Phil is a celebrity personal trainer with lots of fitness experience and wisdom. 0:00 - Introduction2:59 - Phil's Background6:02 - How has Phil's fitness journey evolved?9:18 - Phil's fitness philosophy16:25 - Body shaping advice26:59 - The Importance of Mindset31:27 - Motivation38:30 - The Phil Fit AppYou can learn more about Phil on Instagram @philfit.Follow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.