Your Thoughts Will Either Heal You Or Kill You

In today's episode, Rachel talks about how to monitor your thoughts to create the life you want. It is important to be kind to yourself and stay positive. Chapters: 0:00 - Introduction 4:48 - The Words You Use Matter 10:36 - Changing Meaning 13:05 - There Is A Reason Follow @RachelScheerNutrition and on Instagram for more wellness tips!