Your Thoughts Will Either Heal You Or Kill You

In today's episode, Rachel talks about how to monitor your thoughts to create the life you want. It is important to be kind to yourself and stay positive. Chapters:0:00 - Introduction4:48 - The Words You Use Matter10:36 - Changing Meaning13:05 - There Is A ReasonFollow @RachelScheerNutrition and on Instagram for more wellness tips!