#147: MIND: Motherhood and Sophrology - Dominique Antiglio

Are you into Sophrology? If not, after my conversation with Dominique Antiglio, you might well want to be! Dominique is a Sophrologist, author and founder of BeSophro, a global Sophrology platform which The Guardian newspaper calls the “dynamic young cousin” of mindfulness. Dominique specialises in sleep and stress management, anxiety reduction and burn-out prevention. Her best-selling book “The Life-Changing Power of Sophrology” was the first widely published book on Sophrology in English and Dominique and her book are now the leading authority on the subject.