S8E8 - The #1 Embodiment Skill is…

If you desire to be more embodied, more of the time, the #1 skill to develop is sensitivity.  Sensitivity is a skill many of us were never taught, nor taught to value. Yet in dampening our ability to feel, sense & perceive the textures, sensations & knowings of our inner world, many of us have (inadvertently) left our bodies.  My journey back home to the body began with re-sensitizing my body.  Turning UP the volume of my inner sensations, so that I could feel more & be cracked open to life’s ravishment more consistently.  On today’s podcast, we’re exploring:  Why so many turn our sensitivity-volume-down & long term effects of this action The 4 dimensions embodied humans desire to re-sensitize Mini-exercises to determine your own levels of sensitivity  Why many modern devotional/spiritual practices don’t work for deepening sensitivity  The Pillars of Embodiment as supports to expand sensitivity Formal & informal practices for sustainably sensitive, in empowering ways  Whether you’re new to embodiment or seeking mastery in your practice, this is a powerful podcast that weaves in many key theoretical frames from our Coaching Certification to explore how we can be more embodied, more of the time.  Whether you’re feeling well, or unwell, acute or chronically, there is such medicine & magic in re-sensitizing our bodies.  It’s how we become a full-spectrum human.  This episode is part of our SOEA Podcast series exploring Embodied Movement Practices. You can find more episodes here.   Resources mentioned in this podcast: Primal Feminine Flow - Embodied At Home Movement Practice The SOEA Podcast series exploring Embodied Movement Practices - find more episodes here Feminine Embodiment Coaching - an emotional embodiment & vulnerability-based professional training for coaches Find a Feminine Embodiment Coach in our Professional Directory  School of Embodied Arts Leave a podcast review on iTunes here Thought or reflection to share? Leave a comment on Instagram here