How to Take Care of Yourself When Everything Around You Feels Like It's on Fire

Whether it be election-related stress, end of the year hecticness, or just a busy season of your life, we can all benefit from creating moments of tranquility. Our bodies literally hold this stress inside us. It’s imperative we understand this for our long-term health.Our mental state deeply impacts our physical state and the other way around. When our brains and bodies feel overwhelmed, it’s especially important to pause, to reset, and to lead from a place of calm and clarity.What do you do when everything around you feels outside of your control? How do you take care of yourself?In this episode, Chanie gets real about stress and how she’s helped herself and her own children not carry this around. She gives 3 immediate action steps to regain your balance amid the chaos of this time. Mentioned in the episode: Chanie’s meditation for school leadersDesign your new enrollment playbook in only 1 hour with our live interactive workshop — November 14th Register or learn more at schoolsofexcellence.com/familiesReady to move faster? Directors:  Join  the Director’s Inner CircleOwners:  Join the Owner’s HQ.It starts with a free consult.  Schedule your session now. Mentioned in this episode:New School Playbook WorkshopAre you ready to stop guessing what your families want and start knowing exactly how to connect with every family in your school? You will learn how to implement 5 power plays: 1. Know Your Families: Learn the exact data points that predict family satisfaction and longevity. 2. Speak Their Language: Master the art of creating parent avatars, a proven template that’s revolutionized communication for hundreds of schools. 3. Be Where They Are: Discover the channels and messages that resonate with modern families. (Stop wasting time on platforms your families don’t use!) 4. Train The Troops: Transform your team and teachers into family engagement experts, including our “quick-win” scripts for common scenarios. 5. Sync Your Calendars: Build a communication calendar that keeps families engaged and referring new ones! Visit: schoolsofexcellence.com/familiesNew School Playbook