Activate Your Vagus Nerve For Better Health And Happiness

Fully Alive: Unlocking the secrets to your healthier, happier, longer life - A podcast by Zach Gurick - Thursdays

The vagus nerve, known as the "healing nerve," holds the key to unlocking deep relaxation, reducing stress, and boosting your overall well-being. Discover how to tap into its power through simple practices like eye movements, breathing exercises, and even smiling! In this episode, Deepak Chopra reveals fascinating facts about the vagus nerve and offers practical tips to activate it for a calmer, healthier you.