Meditation: An Overview of Practice, Benefits, and Considerations

Briefing Document: Meditation - An IntroductionDate: October 26, 2023 Source: Excerpts from "meditation.pdf"Purpose: To provide a concise overview of meditation, its potential health benefits, and important considerations for individuals considering its use.Key Themes and Ideas:Definition and Origins: Meditation is defined as a "mind-body practice in complementary and alternative medicine (CAM)" originating from ancient religious and spiritual traditions. It involves techniques like "a specific posture, focused attention, and an open attitude toward distractions." Hosted on Acast. See acast.com/privacy for more information.