165: How To Increase Muscle Mass And Shed Fat For Sporting Performance

In episode 165 Alan Bishop, Director of Sports Performance for the University of Houston Men’s Basketball program, joins us. Specifically Alan will be looking at: How to train to improve body composition The role of nutrition in improving body composition About Alan: "Alan Bishop serves as the Director of Sports Performance for the University of Houston Men’s Basketball program. Widely regarded as one of the most pragmatic coaches in collegiate basketball strength and conditioning, Bishop has established himself as an industry leader for the impressive physical development he engineers within his teams year after year. Alan is a graduate of Utah State University where he competed as a Division 1 football athlete and earned a Bachelor of Science in Physical Education. After finishing his collegiate playing career, Alan continued his education at Southern Utah University, graduating with a Master of Science in Sports Conditioning and Performance." Twitter: @CoachAlanBishop IG: @CoachAlanBishop Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode165 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher