Critical Mindfulness - S3, EP4.

Episode Dedication: A shoutout to Apple podcast reviewer “Mr. Fullbottom.” Episode Highlights: Historical Roots in Hinduism and Vedic Traditions: Exploration of mindfulness or "attentive awareness" in early Hindu scriptures. Discussion on Hinduism's evolution over 4,000 years and its religious traditions in Vedic writings. Introduction of concepts like dharma in Hinduism, and their significance in mindfulness. Paths in Hinduism and the Modern Interpretation of Yoga: Overview of different yogas in Hinduism, focusing on Jhana, Bhakti, Karma, and Raja yoga. Critique of Yoga's modern commercialisation, especially in the Western world. Mindfulness Beyond Emotional Management: Hinduism views mindfulness as a step towards higher states of consciousness. Contrast between spiritual mindfulness in Hinduism and the secular approach in modern practices. Buddhist Influence on Mindfulness: Impact of Buddhist teachings on mindfulness. The Buddha’s introduction of mindfulness as part of the Eightfold Path to enlightenment. Concerns about the dilution of mindfulness in contemporary society. Jon Kabat-Zinn and Western Adaptation of Mindfulness: Kabat-Zinn's role in popularising mindfulness in the West. Development of the Mindfulness-Based Stress Critique of mindfulness becoming a tool for stress management in capitalist societies. Personal Views on Mindfulness: I share my opinions on mindfulness being used to manage stress symptoms but not stressors. Discussion on mindfulness as a means of creating passive workers rather than addressing corporate issues. Benefits of Mindfulness: APA study findings on mindfulness reducing anxiety, depression, and stress. Harvard Health's remarks on mindfulness enhancing brain efficiency and perception. Witchy Business Shoutout: Lucas Katz: Lucas Katz work in assisting LGBTQIA+ individuals through mindful coaching. Critical Mindfulness in Witchcraft and Paganism: Integration of mindfulness in witchcraft and pagan practices. Encouragement for a critical and attentive approach to mindfulness. Personal Experience with Mindfulness: An exploration of my journey through grief and mental health, and the role of mindfulness in my life. A call for embracing emotions and connecting with them mindfully. Mindful Activism Activity: A guided activity to connect mindfulness with nature and self-activism. Steps include choosing a natural setting, engaging senses, journaling, and setting activism intentions. Contact Info: @SOTWWITHROWAN on insta or email at [email protected].