Ep. 92 – Orangetheory Fitness COO, Griff Long

Second in Command: The Chief Behind the Chief with Cameron Herold - A podcast by Second in Command with Cameron Herold

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Orangetheory is a one-hour, full-body workout focused on training endurance, strength, and power. They use heart rate-based interval training, burning more calories post-workout than traditional exercise. Cameron Herold’s guest today is Orangetheory‘s Chief Operating Officer, Griff Long. An avid health and wellness enthusiast, Griff blends his passion for fitness with his drive to develop world-class […]