How to manage your stress response when you're up against it - Sensate Co-Founder Anna Gudmundson

Anna Gudmundson is the Co-Founder of Sensate: a pebble like device you can put on your chest which tones (vibrates) the vagus nerve, which helps control your stress response. Anna is fascinated by stress and how we can handle it (75% of the world are anxious - go figure). She explains some some of the science and tactics to manage your stress response, and of course it's a subject Dan love being Mr Vagus Nerve. Sensate: https://www.getsensate.com/ -- Sponsors Vorboss - get better internet: https://vorboss.com/secretleaders. Vanta - get 20% off security certifications like ISO27001 and SOC2: https://vanta.com/secretleaders. Vertice - save on your SaaS or cloud spend ($5k off or a free benchmark) using the code secretleaders: https://www.vertice.one/l/secretleaders -- Newsletter Sign up here: https://secretleaders.email/. You can find our historic newsletters here: https://www.secretleaders.com/episodes.