How to Stop People Pleasing and Set Boundaries

In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the world of people pleasing and the critical importance of setting boundaries. With her signature blend of humor and candor, Brianne defines what it means to be a people pleaser—someone who prioritizes the happiness of others at the expense of their own needs and desires. Through personal anecdotes and relatable insights, she highlights the detrimental effects of people pleasing, including low self-esteem, difficulty saying no, and the tendency to neglect self-care. Brianne outlines the signs of being a people pleaser and offers practical strategies for breaking free from this cycle. From learning to say no to recognizing the value of self-worth, she guides listeners on how to reclaim their autonomy and prioritize their own needs without guilt. Throughout the episode, she emphasizes that it’s okay to be unliked and that conflict can lead to deeper intimacy in relationships. Listeners will walk away with actionable steps to start setting healthy boundaries, including how to communicate their needs effectively and remove toxic relationships from their lives. This episode serves as a powerful reminder that self-care is not selfish, but a vital part of living a fulfilling life. 🔑 Episode Keywords People Pleasing, Boundaries, Self-Care, Low Self-Esteem, Conflict, Autonomy, Saying No, Toxic Relationships, Self-Worth, Emotional Health, Personal Growth, Communication _____ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at https://secretlifepodcast.com. _____ Secret Life Podcast's episodes include topics addressing addiction and recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. ______ 
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