139. Inner Wellness from an NLP perspective

 In this final episode in our 4-part Personal Wellness mini-series we are joined by the inspirational Melanie Yea. A long time collaborator and friend, no-one brings the wonders of NLP to life quite like Mel does. She shares her practical tips and strategies for bringing a calmer mindset to the things that can create stress and impact our wellness. If you have yet to discover NLP (neuro-linguistic-programming) the basic premise is that we can switch our thinking patterns  - often quite quickly - when we use techniques that reset our mindset. Its a powerful way to upskill how we interact and create rapport with others.  Mel has also helped many clients remove fears and phobias, feel better about themselves and revolutionise how they carry themselves in their life and work. A brilliant listen for anyone who knows they need to sort out a few bits in their head to be able to truly flourish. Mel can be contacted via LinkedIn via Melanie Yea to say hi or if you are interested in training with her to become an NLP Practitioner yourself. You can find out more about her amazing Calm Camp here  Fancy a deeper dive? Here are some related past episodes from our library:Ep. 106. Balancing Success With Self-Care - looking after yourself requires planningEp.92. Declutter to To Get Ahead - Real Life Listener Tips - hear how others keep wellEp. 86. Building Your Personal Resilience - how to deal with overwhelm of change